Breaded Parmesan Tilapia

Alright you guys, this fish is RIDICULOUSLY yummy!!!

I'm always striving to fit more healthy seafood into my diet (let's get those omega 3's!!!), but it can be a little difficult for me to find the right seasoning or way to cook the fish for me to really enjoy it. I used to revert to fat-filled, creamy sauces and other options that totally took away from the nutrients of the fish!

When I found this recipe, I altered it to make it as healthy as possible! It is delicious. Just the right concoction of protein, carbs, and healthy fats! Try it and LOVE it. :)

Breaded Parmesan Tilapia

Recipe slightly altered from Spend with Pennies

Ingredients Needed:

-7-8 tilapia fillets, fresh or thawed

-2 eggs

-1 tbsp. Dijon mustard

-2 tbsps. water

-2 tbsps. butter or margarine

-1 tbsp. olive oil

**For a healthier option, replace butter and olive oil with Safflower Oil!

*For tilapia coating:

-1 cup whole wheat Panko bread crumbs

-1/2 cup fat free or low fat grated Parmesan cheese

-salt and pepper seasoned to taste

Preparation:

In one bowl, combine eggs, water, and dijon mustard. Mix well and set aside.

In another bowl, combine Panko bread crumbs, parmesan, salt, and pepper. Mix well and set aside.

Preheat your frying pan or griddle to high, and melt your olive oil and butter,

Dip each tilapia fillet into your mustard mixture, and then into your bread crumb mixture, making sure to completely cover the fish with bread crumbs. Place the fish onto your frying pan and cook on each side for 3 minutes. Cover fish with inverted pan to make them extra crispy!

Serve hot and ENJOY your breaded deliciousness without all of the extra calories and fat!

With love,

Amanda Corry