I'm going to go ahead and apologize for being a HUGE slacker, yet again, on food pics! Haha this week has consisted of so many lunch dates with sweet friends that I honestly forget to take a picture in the moment, although I included the ones I remembered to or the leftovers afterwards!
It's been a hectic week, but a really great one. I've also been listening to a lot of personal development and trainings from other coaches, and have started to make some big business changes for myself. I'm really excited about them, and it's really more just about time management and figuring out the things I NEED to be spending my time doing, so that for other times I can be having the freedom I've been working so hard for the last year.
Being a Beachbody coach, to me, is all about doing what I love, but also building a life of freedom for myself. I left my 8-5 job for a reason, and it was NOT to be working at my house from 7am-10pm! It usually doesn't really feel like "work," but I was spending so much unnecessary time on things and I'm excited to put an end to it, especially because my husband is coming home (soon) so I want to have this new plan in place by the time he is here! That way, when I'm spending time with him, I'm really just spending time with him (not mindlessly scrolling through my Facebook newsfeed, messaging people back, etc). There will be a time and a place for those things and I so appreciate the patience that I know my customers and team will have with me. It means the world, and that's another reason it's important to me... I want to lead by example and show me team just how easily we can make an incredible income by just doing our "Power Hour" each day and having the rest of the day to spend doing the things we need to do for ourselves, our family, and our friends. I am so blessed.
Without further adieu, here is the past week for you!
MONDAY
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| Total Body Cardio Fix Day! To the right would be the Move of the Day (#MOTD)- Weighted Surrenders! This workout is killer, man! But such a great start to the week! |
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| I was soooo excited to see this beauty waiting on my doorstep... I think Shakeology shipping day is every Beachbody lover's favorite day!!!! I definitely enjoyed some chocolatey goodness for breakfast with chilled coffee mixed in! Mmmm. (1 Red, 1 Purple, 1 Green, 1 Tsp) |
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| I ran errands left and right this day, so had a Kashi bar as a snack on the go! That's one thing I ALWAYS have- some healthy snacks in my purse! No. matter. what. Getting hungry and stuck around town is one of the worst things ever- talk about temptation to go get take out! (1/2 Yellow, 1/2 Orange) |
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| I met my sweet friend for lunch at Zoe's in Destin, and it was AMAZING! I got half of a pimento cheese sandwich and a big Greek salad. I didn't eat all of the bread pictured here... don't worry! Haha! Although my carbs were definitely DONE for the day! I also had some of her hummus shown below! (1.5 Yellow, 2 Green, 1 Blue) |
TUESDAY
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| Upper Fix Day! I filmed myself doing push ups because I know I need to work on my form. I'll be working on going lower and making sure to keep my head in line with my spine! I have a bad habit of looking down the whole time. |
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| Post workout shake! Chocolate Shakeo, spinach, skim ricotta cheese, apples. PB. :) (1.5 Red, 2 Green, 1 Purple, 1 Tsp) |
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| Afternoon snack! Corn Tortilla Chips and a piece of pepper jack cheese! (1 Yellow, 1 Blue) |
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| For dinner was brown rice, black beans, and a fried egg on top. I know it sounds weird, but just TRUST me! lol (1 Yellow, 1 Red) |
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| See... Jesse wanted some too! I was bad about posting my last shake and other snack this day, but I definitely finished out my portions! WEDNESDAY |
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| Lower Fix Day! I added a little bit of extra calf raises at the end! Try doing weighted calf raises at all 3 of these angles for 30 seconds each: toes facing forward, toes facing out (like a ballerina), and toes facing in! You will definitely feel the burn! |
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| Best workout shake! Red, white, and blue prettiness! 1 scoop chocolate Shakeo, spinach, fresh berries, Greek yogurt, PB! (1.5 Red, 1 Green, 2 Purple, 1 Tsp) |
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| Another lunch with a sweet friend! We went to Fusion Bistro, which is a really healthy, fresh little restaurant here in Fort Walton Beach. This was just part of my leftovers, but I should have gotten a full picture! It was FULL of veggies. I got the veggie stir fry with added tofu, a ginger salad, and a size of zucchini. I probably had TOO many veggies this day, if that's even possible! Haha. (1 Red, 3 Green, 1 Yellow, 1 Orange) |
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| Night snack was a piece of whole wheat bread with some Zoe's pimento cheese on it. Mmm! (1 Yellow, 1 Blue) THUSRDAY: I woke up out for the count and was the whole day. I really injured my neck from Wednesday's workout somehow, or maybe sometime before that, but Thursday is Pilate's which requires a lot of neck action! Holding planks, doing lots of sit ups, etc. So I took a break this day. |
FRIDAY (Today!)
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| My neck is still pretty bad, but I still did my Cardio Fix! #MOTD is "Ups and Downs." Start in a plank position and go down to sphinx and back up to plank, alternating between starting with your right and left arm for 30 seconds each! Killer for the whole body! I definitely need to get my neck checked out today! |
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| Relaxing with some personal development this morning. Just thought it was picture worthy. :) I'm reading Dave Ramsey's EntreLeadership and it is phenomenal! |
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| Post workout shake and work time!
That's all for me today and possibly the rest of the weekend. It's time for some relaxation and friends! I hope everyone has an amazing weekend! I have some pretty incredible groups coming up, including our new Fitness Challenge to be bikini READY for the Summer! Click below to apply to be in it today and we'll go over details! Can't wait!!!!
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With love,
Amanda James
Amanda James
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