21 Day Fix: Nearing the end...

It's pretty hard to believe my challengers and I only have 3 more days left in this round of the 21 Day Fix. It's incredible how fast time flies by! I have noticed such a big difference in my core, especially, from this round which tends to happen because it helps me keep my nutrition so on point. I have also really noticed a lot more definition just everywhere: legs, arms, shoulders, back. I'm excited to get some real pictures at the end of the 21 days!

I hardcore meal prepped mid last week, so I ate very repetitively over the last few days! Therefore, I saved everyone the trouble and just posted once or twice when eating the same meals, lol!

I think the MOST important part about being able to stick to a meal plan and your fitness journey as a whole is picking things that you love- meals and workouts that you actually enjoy. I hate cardio, so I'm not going to go buy Insanity and expect to stick with it. That's just not realistic. I DO love weightlifting and having a mixture of exercises to do, so P90X3, 21 Day Fix, and Body Beast have been right up my ally!

As for food, I do not force myself to eat certain things just because they are healthy. Through trial and error, I have found some staple foods and meals that I love and don't get tired of, and I stick with them. There is nothing wrong with making the same few meals over and over. In fact, most athletes do that because they don't have to guess their macros/micros, they remember the nutritional value, and they like. Easy as that. Unless you need constant variety, just choose the things you love and let it lead you to your results!

Here's some of what I enjoyed over the last few days...

See?! I'm so basic and boring with my food! Hahah. But, I LOVE turkey meatballs and I LOVE green beans. So why not?! They're pretty good together, too. Frozen food also saves me, I don't tend to eat a whole lot, so instead of spending lots of money on super fresh stuff just for it to go back, I resort to frozen things in bulk. It is still full of nutrients so no worries there! It saves me sooo much money and time!

If you haven't been able to tell, I love chips. And cheese. And I really enjoy using one of my yellow containers and my blue containers on them together a lot of days. I'm sure you are also starting to understand why I choose Mexican food as my cheat meal most times... :D

So, this happened. Chocolate Shakeology Pancakes! <-check a="" and="" ate="" batch="" big="" delicious="" for="" free="" guilt="" i="" made="" of="" off="" out="" re="" recipe="" rest="" td="" that="" the="" them="" they="" totally="" week.="">

Sooooo melt in your mouth good.

Morning routine! Preworkout, and if I need it, a packet of Shakeo. Sometimes I need a little bit of something in my stomach before a hardcore workout! Shakeo is always the way to go!

Leg day almost done!!! I LOVE these workouts so much. Enjoying your exercises it of utmost importance.

Yes, that would be my chocolate pancakes with peanut butter on top. Sold yet?! And a cup of Earl Grey with honey, stevia, and a touch of almond milk. Noms.

Preworkout before exercise time... Mornings are only my friends after this stuff! Haha!

Thankfully it was yoga day. Notice I am still in my PJ's. That's why working out at home is the BEST.

Jesse was not thrilled it was already exercise time again. He tends to think when we go upstairs it means play time... he is mistaken!

This was one of the big meals I prepped. It is so easy and yummy. Grilled chicken, red potatoes, and green beans in rows with italian seasoning tossed over all of it. I baked it for 45 mins at 375 degrees. I also enjoyed some bubbly with it. :)

And of course... one thing that NEVER fails is having my big Shakeology breakfast EVERY. SINGLE. DAY. I attribute SO much of my fitness success to it and I will never stop! I have drank it every single day since November 2013 and I will continue to go strong!



Next online BIKINI READY challenge group starts THIS Monday! Ahhhh! So sad to have my current amazing group end, but every month I am always SO excited to help new ladies, and even those who want to come back for more! If you'd like to join us, just fill out the form below and I cannot WAIT to help you get ready for the summer. They are a blast and the only thing better than starting a new fitness journey, is starting it with others for support. :)

-->APPLY HERE for Fitness and FUN!!



With love,

Amanda James

21 Day Fix: Days 8-12! Halfway DONE!

I'm going to go ahead and apologize for being a HUGE slacker, yet again, on food pics! Haha this week has consisted of so many lunch dates with sweet friends that I honestly forget to take a picture in the moment, although I included the ones I remembered to or the leftovers afterwards!

It's been a hectic week, but a really great one. I've also been listening to a lot of personal development and trainings from other coaches, and have started to make some big business changes for myself. I'm really excited about them, and it's really more just about time management and figuring out the things I NEED to be spending my time doing, so that for other times I can be having the freedom I've been working so hard for the last year.

Being a Beachbody coach, to me, is all about doing what I love, but also building a life of freedom for myself. I left my 8-5 job for a reason, and it was NOT to be working at my house from 7am-10pm! It usually doesn't really feel like "work," but I was spending so much unnecessary time on things and I'm excited to put an end to it, especially because my husband is coming home (soon) so I want to have this new plan in place by the time he is here! That way, when I'm spending time with him, I'm really just spending time with him (not mindlessly scrolling through my Facebook newsfeed, messaging people back, etc). There will be a time and a place for those things and I so appreciate the patience that I know my customers and team will have with me. It means the world, and that's another reason it's important to me... I want to lead by example and show me team just how easily we can make an incredible income by just doing our "Power Hour" each day and having the rest of the day to spend doing the things we need to do for ourselves, our family, and our friends. I am so blessed.

Without further adieu, here is the past week for you!

MONDAY

Total Body Cardio Fix Day! To the right would be the Move of the Day (#MOTD)- Weighted Surrenders! This workout is killer, man! But such a great start to the week!

I was soooo excited to see this beauty waiting on my doorstep... I think Shakeology shipping day is every Beachbody lover's favorite day!!!! I definitely enjoyed some chocolatey goodness for breakfast with chilled coffee mixed in! Mmmm.
(1 Red, 1 Purple, 1 Green, 1 Tsp)

I ran errands left and right this day, so had a Kashi bar as a snack on the go! That's one thing I ALWAYS have- some healthy snacks in my purse! No. matter. what. Getting hungry and stuck around town is one of the worst things ever- talk about temptation to go get take out!
(1/2 Yellow, 1/2 Orange)

I met my sweet friend for lunch at Zoe's in Destin, and it was AMAZING! I got half of a pimento cheese sandwich and a big Greek salad. I didn't eat all of the bread pictured here... don't worry! Haha! Although my carbs were definitely DONE for the day! I also had some of her hummus shown below!
(1.5 Yellow, 2 Green, 1 Blue)

TUESDAY

Upper Fix Day! I filmed myself doing push ups because I know I need to work on my form. I'll be working on going lower and making sure to keep my head in line with my spine! I have a bad habit of looking down the whole time.

Post workout shake! Chocolate Shakeo, spinach, skim ricotta cheese, apples. PB. :)
(1.5 Red, 2 Green, 1 Purple, 1 Tsp)

Afternoon snack! Corn Tortilla Chips and a piece of pepper jack cheese!
(1 Yellow, 1 Blue)

For dinner was brown rice, black beans, and a fried egg on top. I know it sounds weird, but just TRUST me! lol
(1 Yellow, 1 Red)

See... Jesse wanted some too!

I was bad about posting my last shake and other snack this day, but I definitely finished out my portions!


WEDNESDAY

Lower Fix Day! I added a little bit of extra calf raises at the end! Try doing weighted calf raises at all 3 of these angles for 30 seconds each: toes facing forward, toes facing out (like a ballerina), and toes facing in! You will definitely feel the burn!

Best workout shake! Red, white, and blue prettiness!
1 scoop chocolate Shakeo, spinach, fresh berries, Greek yogurt, PB!
(1.5 Red, 1 Green, 2 Purple, 1 Tsp)

Another lunch with a sweet friend! We went to Fusion Bistro, which is a really healthy, fresh little restaurant here in Fort Walton Beach. This was just part of my leftovers, but I should have gotten a full picture! It was FULL of veggies. I got the veggie stir fry with added tofu, a ginger salad, and a size of zucchini. I probably had TOO many veggies this day, if that's even possible! Haha.
(1 Red, 3 Green, 1 Yellow, 1 Orange)

Night snack was a piece of whole wheat bread with some Zoe's pimento cheese on it. Mmm!
(1 Yellow, 1 Blue)

THUSRDAY: I woke up out for the count and was the whole day. I really injured my neck from Wednesday's workout somehow, or maybe sometime before that, but Thursday is Pilate's which requires a lot of neck action! Holding planks, doing lots of sit ups, etc. So I took a break this day.

FRIDAY (Today!)

My neck is still pretty bad, but I still did my Cardio Fix! #MOTD is "Ups and Downs." Start in a plank position and go down to sphinx and back up to plank, alternating between starting with your right and left arm for 30 seconds each! Killer for the whole body! I definitely need to get my neck checked out today!

Relaxing with some personal development this morning. Just thought it was picture worthy. :) I'm reading Dave Ramsey's EntreLeadership and it is phenomenal!

Post workout shake and work time!

That's all for me today and possibly the rest of the weekend. It's time for some relaxation and friends! I hope everyone has an amazing weekend! I have some pretty incredible groups coming up, including our new Fitness Challenge to be bikini READY for the Summer! Click below to apply to be in it today and we'll go over details! Can't wait!!!!

With love,

Amanda James

21 Day Fix Day 3: Gotta love LEG day!

Yesterday was so refreshing!

 While I still didn't have my full appetite back yet, I got to have an incredible dinner with an incredible friend, so that made it much easier to get all of my containers in! I swear blogging everything has been the best way to hold myself accountable this go round, as well as the ladies in my online support group with me!

Wednesday is Lower Fix day, or leg day, and that video is tough you guys! I've always been kind of whimpy when it comes to my legs. They're the biggest muscle group, so the hardest to work out and for my body, the hardest to get the definition that I want. But, over time and with consistency of really pushing myself out of my comfort zone and working hard, I have become pretty proud of the stems!

Again, the video is only 30 minutes, so there are seriously no excuses. It was another day of plugging the headphones in and kicking booty til the end! 

I've been all work, work, work lately outside of exercising, so I got a little bit of "me" time and it was nice to spend the evening with a friend who so sweetly cooked us a 21 Day Fix approved meal, as she is in a challenge group with me and doing the program with me! Surround yourself with people that will left you up and support you, y'all. I have such an amazing group of friends and fellow military spouses here, I am so thankful! Our pups got to play together, too! I also got to talk to two of my best friends from afar, one in south FL and the other currently living in Spain. I love the sense of comfort that they bring no matter how far apart we are, or how long it's been since we have talked!

Here's to wishing everyone an amazing Thursday! It is sunny and warm here, so an impromptu day to the beach may be in order! Workout and Shakeology are done, what more could a girl ask for?!

Still definitely have a "white girl booty"... but I'm doing my best to get it better! Haha. It takes time and dedication, that's for sure! 

Post workout shake- my favorite daily tradition!
1 Scoop Chocolate Shakeology, organic spinach, frozen assorted fruits (mango, pineapple, berries), 1 tsp. natural PB
{1 Red, 2 Green, 2 Purple, 1 Tsp} <-i already="" because="" big="" calories="" catch="" day="" eat="" first="" going="" had="" i="" in="" it="" knew="" late="" much="" on="" pretty="" shake="" so="" stuffed="" t="" td="" the="" this="" time="" to="" today="" up="" wasn="">

I copied Tuesday's lunch, again! And I swear I didn't eat all of that PB! haha
Egg salad sandwich with celery and PB.
{1 Yellow, 1 Red, 1 Green, 1 Tsp}

I got hungry later for a snack and had a piece of Munster cheese and maybe like 3 tortilla chips, so I didn't even count the yellow. Or MAYBE I went a half over for the day- ha! But it was leg day, so whatevs. ;) [most people carb load on leg day!]
{1/2 Blue, maybe 1/2 Yellow}

A little something sweet to hold me over for dinner... Shakeology cake! I cut out the peanut butter since I had already had so much already! And I could only eat about half of it, and I saved the rest for today.
{1 Red}

Dinner with Mackenzie! So many noms! Pesto mozzarella grilled chicken with peas and quinoa! and then a fresh kiwi for dessert, Don't worry, we split what was pictured! lol
{1 Red, 1 Green, 1 Yellow, 1 Purple}

As always, stay Happy & Healthy, friends!

Amanda James

Day 2 of 21: Upper Fix and Daily Struggles

So, yesterday was a little rough for me when it came to my diet. Probably not in the way that most people would expect (wanting sweets, wanting to eat more, etc) but actually the opposite. I was having a rough day and stress and anxiety usually suppress my appetite instead of the other way around. So I kind of had to force feed myself to get all of my containers in, even on the lowest calorie bracket! lol. That's one reason I'm thankful for Shakeology. Even when I don't have an appetite, I swear it's the only thing I crave and I've said that before through our moving process and other stressful times over the last couple of years of drinking it. Not to mention it has all the daily nutrient goodies I need, so I'm glad I am still filling up my body with those superfoods and veggies even if I can't get them in the whole food form I typically need.

Just being a little vulnerable here... Being married to a man in the military has it's super tough times, and yesterday was one of them. I just miss him so much. I calculated it and by next month, we will have been together for 37 months, and he will have been gone 19 of them. Just writing that out breaks my heart. But I am so so proud of him and the hard work that he does and I am thankful that every time he leaves and comes back, it's like we get to have a honeymoon all over again. I just hope and pray that one day it slows down. I am also so thankful that he has always pushed me to be the best that I can be and go for my dreams, including starting a successful business from home. If I didn't have my Beachbody coaching business and family, I seriously don't know what I would do. When he is gone, you guys are my heart and soul and I am so thankful for you and every person that has trusted in me to help you through your fitness journey. From the bottom of my heart, I love each and every one of you and you keep me going while he is gone!

Anyway, yesterday was just a bummer day as it's already hard with him being gone so much as it is, but I found out his coming home is probably going to be extended a couple weeks longer than usual. He won't get to make my sister's wedding and possibly not my birthday, but... I still wouldn't choose any other life. I'd rather live this lifestyle with him than any other without him!

But back to fitness... I was super happy yesterday was Upper Fix day! It's one of my favorite workouts ever. I've always loved working out my upper body more and I'm not exactly sure why. I just tend to get way faster, visible results in my arms and shoulders, so naturally I enjoy working them out a lot! My legs are getting better, but we will talk about that tomorrow. ;)

Upper Fix consists of every part of the upper body: back, biceps, triceps, chest, abs, shoulders. I think that's why it's so effective too, since it hits everything and multiple muscle groups at a time! My abs are definitely screaming today!

So here's the best I could do at my diet... probably boring, but you know what, I got all I needed in and that's all that counts!

Another English Breakfast tea with Stevia morning for me! I even added a bit of coconut oil in as a creamer, and just because I know how amazing it is for our bodies. Honestly, I just need to get more preworkout... haha!

Upper Fix DONE! I know I'm not looking too cute, but that's the best part about working out at home! I'm seriously in my PJ's here and just rolled out of bed to do this workout, and didn't care what anyone was thinking about me. Even though I ended up posting the picture on a public blog for the world to see.... #whoops

s

Post workout Shakeology smoothie! Yes I know Shakeology is already full of fruits and veggies, but I like to add more because I can be really bad about getting in my whole food form, like I mentioned before. I'm one of those people that will realize I haven't eaten all day at 3pm. I know- I definitely used to NOT be. I used to be the person that was wondering when the next time I could eat would be!!! That's what Shakeology does. Curbs cravings for bad foods a LOT and just keeps me super full. But that's why I pack in the super healthy stuff into it when I can, too!
1 scoop Chocolate Shakeology, organic spinach, mixed frozen fruit, natural PB
{1 Red, 2 Greens, 1 Purple, 1 Tsp}

                      

#ShakeologySelfie... haha it was so yummy!

I'm a MAJOR egg salad fan! I had a ton of eggs and celery I needed to eat, so this happened. I try to keep my egg salad pretty basic. I look up different 21 Day Fix approved recipes on Pinterest whenever I can, so this was just kind of a random concoction of different seasonings and I did put a tiny bit of organic olive oil based mayo in there, but not a lot!

Celery with PB, 1 slice whole wheat bread with egg salad{1 Green, 2 Tsps (went a little overboard with the PB yesterday... oops. But Autumn says it's ok to go over a tsp. sometimes!), 1 Yellow, 1 Red}

Afternoon snack. Grapes and unsalted peanuts I had lying around!
{1 Purple, 1 Orange}

It was Cinco de Mayo so how could I not have some healthy burritos?! I just used some ground beef I had already made with some homemade taco seasoning and baked some of the burritos with cheese on top for a few minutes! It was DELICIOUS. I used plain Greek yogurt instead of sour cream and some homemade guacamole too (mashed avocado with a bit of pink himalayan salt){1 Yellow, 1.5 Red, 1 Green, 1 Blue}

And last meal of the day for me, my dessert Shakeology, as usual!
1 scoop Chocolate Shakeology with ice and some PB2 this time to not go overboard, and a little unsweetened cocoa powder to make it taste like brownie batter.
{1 Red}

Staying strong and thinking today will be a much better day! I have lots of errands to run so I'm thinking being out and about will be good for me. Blessed and humbled that I have the opportunity to stay inside if I need a day off, or go out and about throughout the week if I need to. I owe it all to God, the good days and bad days, for all of the blessings I am still provided with in this beautiful life!

Stay happy and healthy.

With love,

Amanda James

Sausage & Kale Cheesy Pasta

So, I'm a major carbs girl. I love bread and pasta so much, so you can imagine my excitement when 21 Day Fix came out! Not only is it one of the most popular and effective programs on the market, because of it's simplicity, but it ALLOWS CARBS! A good amount of carbs, too. And chocolate, and wine, and cheese....

ANYWAY! Here's a delicious recipe I stumbled upon and made last night! At the end of the post, feel free to fill out my form if you'd like me to contact you on more 21 Day Fix details. It is STILL on an incredible sale for a few more days!

Sausage & Kale Pasta

What you need:

-2 links of lean turkey sausage
-1 small container of portobello mushrooms
-2 cups fresh kale
-1 box whole wheat penne pasta
-1.5 cups of shredded mozzarella cheese and Parmesan cheese
-1/3 cup of almond or skim milk
-1 tbsp whole wheat flour
-1 tbsp olive oil
-onion and garlic powder to taste

How to make it:

• Cook pasta according to directions.
• Sautee mushrooms and kale in tbsp of olive oil. Season with onion and garlic powder to taste.
• While pasta and veggies are cooking, cut up turkey sausage into bite size pieces. Brown sausage according to directions.
• Once pasta is cooked, take a ladle full of water and pour it in pan before straining noodles. Add flour, milk, and cheeses to the water and stir until it is melted together to form a cheese sauce.

Combine pasta, sausage, veggies, and cheese sauce and you are GOOD to devour!

One serving will be 1 yellow, 1 red, 1 green, and 1 blue for the 21 Day Fix. ENJOY!

With love,

Amanda James

Shrimp Fried Rice

I may be most excited about this recipe find, because I am a huge lover of some Asian cuisine! Fried rice is one of my guilty pleasures, so this is the best thing since sliced bread to me! I have no idea who the original creator of the recipe is to give them credit, but here was what I came across on a 21 Day Fix approved meal site with my own little spin on it!

*Extra awesome factor- it is 100% MAN APPROVED! Stephen gobbled this bad boy up!

Healthy Shrimp Fried Rice

Image from damndelicious.net

What You'll Need:
-4 cups (2 cups uncooked) brown rice
-1/2 pound of frozen, already cooked shrimp
-1 cup of frozen peas and carrots
-1 white onion, chopped
-2 cloves minced garlic
-2 eggs
-3 tbsps. sesame oil
-1/4 cup low sodium soy sauce

Preparation:
*Cook brown rice according to directions. While rice is cooking, thaw frozen shrimp in warm water.
*Heat sesame oil in large sauce pan, and stir in peas, carrots, onion, and garlic. Stir fry until peas and carrots are cooked and onion is transparent.
*Crack eggs into pan and scramble them, mixing them throughout vegetable and oil mixture.
*Once rice and shrimp are ready, add them to sauce pan along with soy sauce. Stir until evenly distributed.

One serving of this would be 1 YELLOW/1 RED/0.5 GREEN/1 TSP/0.5 ORANGE

I hope y'all enjoy this dish just as much as I do! Can't wait to hear some feedback!

With love,

Amanda James



Want to join me in my next 21 Day Fix challenge? Apply below and don't miss out on the SALE!

Fill out my online form.

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Healthy Taco Salad

I love any chance I can get to have a Southwestern meal without a ton of unhealthy carbs and fat! Taco salads are also one of my go-to meals at restaurants (and have them hold the sour cream and nachos, of course!)

Here's a delicious and SUPER cheap recipe you can make at home in a jiffy, that everyone will love!

Healthy Taco Salad

What You'll Need

-1 lb. lean ground turkey
-1 bag of frozen Southwestern vegetable mix (sold at Sam's) including corn, black beans, onion, red and green pepper
-2 cups shredded low fat cheddar cheese
-Romaine lettuce
-1 packet of low sodium taco seasoning or homemade taco seasoning
*optional: homemade guacamole or plain Greek yogurt in replacement for sour cream

Preparation:

1) Brown ground turkey in sauce pan until all the way cooked. In the meantime, be steaming Southwestern veggies until they are cooked.

2) Once ground turkey is done, drain water and add taco seasoning and vegetable mix. Cook together until seasoned to taste.

3) Make salad with washed romaine lettuce, and portion meat and vegetable mixture on top. Top with cheese, yogurt ("sour cream"), guacamole, and whatever other Southwestern toppings you love!

Devour & ENJOY!

21 Day Fix lovers: 1.5 RED/ 1 GREEN/ 1.2 YELLOW/ 1/2 BLUE



With love,

Amanda James

21 Day Fix: Week 1 Review!

Today marks my 8th day of the 21 Day Fix, or my first week out of 3 DONE! The only thing that comes to mind to describe this week, is: "I wish people knew how GOOD their bodies are MEANT to feel."

I used to think constantly being tired, miserable, bloated, cranky, and sick were just part of life. I didn't realize that the cure to all of those symptoms were two simple things: diet and exercise. I can almost 100% promise you, swear on anything, that if you changed those two things in your life (well, adequate sleep and water intake is really important as well), that your life would DRASTICALLY change! That, my friends, is what 21 Day Fix has done for me.

In just this first week of no processed foods and sugars, no sodas or juices, no fast foods and desserts, and just 30 minutes of exercises each day (who doesn't have 30 minutes?!), I feel INCREDIBLE! I already feel like I've lost inches off of my waist just from bloating going down, really. It's crazy how crappy unhealthy foods make you feel and how quickly they begin to deteriorate our bodies. I'm more energized, happy, flexible, and confident. Losing inches and gaining LIFE back- what more could a gal ask for?

I wanted to give a quick review of the exercises for the program and some of the foods I have eaten by the meal plan and containers for 21 Day Fix. For more of a background of what the program entails, read here!

This has been my favorite "21 Day Fix style" shake! Recipe:
-1 red container= 1 scoop vanilla Shakeology
-1 orange container of flaxseed
-1 purple container=1/2 frozen banana
-1 tsp. all natural peanut butter
-blended with 8 oz. water

-1 yellow= sweet potato (seasoned with stevia and cinnamon)
-1 green= brussel sprouts (seasoned with 21 day fix's All Purpose Seasoning)

1 green container= cucumber
1 blue container= hummus

1 red container= chicken breasts seasoned with 21 day fix's All Purpose Seasoning
1 green container= squash seasoned the same 

1 yellow= whole wheat tortilla
1 red= 2 eggs
1 green= bell peppers
1 blue= shredded mozzarella cheese

1 yellow= 1 whole wheat tortilla
1 red= 3 deli turkey slices, 2 turkey bacon slices
1/2 blue= shredded cheese
1/2 blue= hummus
1 green= bell pepper

1 green= celery
1 tsp= PB
1 yellow= 8 whole wheat crackers
1 blue= shredded cheddar cheese

Shakeology Pancakes:
-1 serving whole wheat oatmeal
-1 scoop chocolate Shakeology
-2 eggs
-almond milk and stevia to texture and taste

*1 pancake= 1 yellow & 1 red 

1 yellow= whole wheat oatmeal
1 purple= fresh blueberries

As you can see, there are ENDLESS possibilities for how you want to plan the foods you eat with the containers given! Every day is something different, and you are never deprived of any of the food groups. No more "fat free," "carb free," or "sugar free." Just whole, nutritious foods cooked and eaten the way they were meant to.

My favorite part of the meal plan is that it is more than just guidelines to go by. It is TOTALLY done for you. It has all of the lists of foods to choose from, the containers to fill, and the worksheets to check off. And with a support group like I hold, you will NOT fail.

Now, the workouts... I look forward to EVERY day! They're all usually done in 4 rounds, 2 exercises each round, and each exercise at a minute long. It makes the workouts fly by, even the exercises you don't enjoy doing, because like Autumn explains, "you can do ANYTHING for a minute." :) I also love that each workout is only 30 minutes each. EVERYONE has 30 minutes!

Day 1: Total Body Cardio Fix
-When she says total body, she means total body! This bad boy is cardio with weights, which is hardest for me personally, but my gosh if I don't feel AMAZING afterwords! You're getting your heart rate up, working out multiple muscle groups at a time... burning a TON of calories and fat in a short amount of time!

Day 2: Upper Body Fix
-Just like it says, all weights for upper body! Biceps, triceps, chest, back, abs, I mean goodness, PINKY fingers! Lol it gets everything!

Day 3: Lower Body Fix
-Weight lifting for the booty, quads, calves.... every inch to give you beautifully sculpted legs!

Day 4: Pilates Fix
-If you ever thought Pilates would be a "break" day, you won't think so anymore after this! Although low impact and really enjoyable, this is a killer core workout, all focused on breathing patterns to make ripped abs.

Day 5: Cardio Fix
-From knee raises to burpees, I loved this nontraditional cardio workout! You'll be doing anything but getting bored. I'm not a fan of cardio whatsoever, but I really enjoyed this one.

Day 6: Dirty 30
-When she says dirty, she means dirty! This is an intense workout for the whole body. I was dripping sweat off of my ears and knees from this workout! LOVED it!

Day 7: Yoga Fix
-This isn't a hardcore yoga workout by any means. It is all about stretching, relaxing, and recovering your body from the past week! It stretched out all of my sore muscles and had me feeling ready for the week ahead.

I loved how different each workout was, and I'm excited to repeat them for the two weeks ahead! LET'S DO THIS!


To join me and my crew on our next 21 Day Fix round, get your program, and apply for our challenge group today! I can't wait to get you started!

With love,

UPDATE:

 Round 1 results! 5 lbs and 2 inches off of my hips and waist alone, GONE! Can't wait to see what the next round brings!

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.