Apple Pie

I think most everyone from the South and up can appreciate a good warm, gooey apple pie! So, why not enjoy the deliciousness of the pie in a milkshake full of veggies, antioxidants, and other nutrients?! I am all about the sweets that won't hinder my health and fitness goals, and this is one of them! But beware, it is SUPER sweet!

Apple Pie Shakeology

Image from pumpkinnspice.com

What You'll Need:

-1 scoop vanilla Shakeology
-1/2 cup almond milk
-1/2 cup water (or 1 whole cup water if you're trying to cut almond milk!)
-1/2 cup whole wheat oats
-1/2 frozen red apple (or 1/2 cup unsweetened applesauce for it to be less sweet)
-1 tsp. ground cinnamon

Blend and enjoy your delicious, healthy dessert!

Cinnamon Pumpkin Frappe

Before I begin, here's a little blurb about myself: being a Beachbody coach does NOT make me free from the delicious food and beverage temptations that everyone else endures! I still feel them- a LOT! However, being a Beachbody coach does make me more inclined to try to find healthy alternatives that won't bust the waistline, and that I can share with others!

So, with that being said, I have wanted those dang Starbucks and Dunkin Donuts Pumpkin Frappuccinos and lattes like NO ONE'S business!!!! Haha! What I did discover, though, is how delicious of a pumpkin frappe Shakeology can make with some other delicious, and totally clean ingredients! Now every time I get those temptations, and it's not cheat day, this is what I grab!

Cinnamon Pumpkin Frappe

Image from peanutbutterandpeppers.com

What You'll Need:

-1 scoop Vanilla Shakeology
-1 to 2 tbsps. pumpkin puree
-1/3 cup chilled or room temp. coffee
-1/3 cup almond milk
-1/3 cup water
-1 tsp. vanilla extract
-1 tsp. ground cinnamon
-1 tsp. pumpkin pie spice and/or nutmeg
-handful of ice cubes
-Stevia to taste

-->Throw it all in a blender, blend, and ENJOY your delicious & totally clean Pumpkin Frappe!

*To purchase your own Shakeology, order HERE!*

Funky Monkey

If you are a huge fan of bananas and peanut butter like me, this will probably be one of your favorite Shakeology recipes! It's simple, full of protein, healthy fats and carbs, and will keep you full for hours!

Funky Monkey Recipe

-1 scoop regular or vegan chocolate Shakeology
-1 tbsp. all natural peanut or almond butter
-1/2 or whole frozen banana, peeled
-1/2 cup slim or almond milk
-1/2 cup water
*optional: handful of ice to make it extra frothy
*optional: have a hard time getting fresh greens in throughout the day? Although Shakeology is full of fruits and veggies in itself, it's never a bad idea to throw in some fresh spinach or kale! It'll be hidden by the wonderful taste of Shakeology.

Blend and drink up your HEALTHIEST meal of the day! Get Shakeology for yourself HERE!

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