Peanut Butter Cup Cheesecake

Oh my gosh, you guys. This is the single most decadent Shakeology recipe I have ever gotten my hands on! Thank goodness for the holidays. It is thick, creamy, rich, full of healthy fats, and what better way to secretly get your fruits, veggies, antioxidants, vitamins, phytonutrients in, and more with Shakeology?

Not only is this my new favorite recipe for when I seriously need a rich dessert without all of the sugar and calories, but it has officially been over a year since I have been sick one time since drinking Shakeology every day, so I thought it was the perfect time to share another recipe with everyone!

Peanut Butter Cup Cheesecake Shakeology

Image from immaeatthat.com

What You'll Need:

-1 scoop Chocolate or Vanilla Shakeology

-1/4 cup fat free ricotta cheese

-1/4 cup plain fat-free yogurt

(*Greek yogurt for extra protein; add Stevia to sweeten as desired)

-2 tbsp. peanut butter (PB2/almond butter)

-1/4 cup water

-1/2 cup almond milk (skim milk)

Blend & ENJOY!

If you are looking for a healthy and safe meal replacement, that is not sketchy, not just a protein shake, and not just for weight loss, please look no further than Shakeology. I could promise you, you will not be able to find another shake like this. I have had many customers look far and wide to try to find a cheaper product, but either a cheaper product is what you'll find, or you will have to put multiple products together to make the same healthy concoction as Shakeology, and end up spending the same amount of money.

I am in love with this miracle drink and what it has done for me and those around me who have been drinking it as well. If you have any questions, please don't hesitate to e-mail me! Want to pair it with a program and start on your health and fitness journey as well? Fill out the form below and we will get started in our New Year's Bombshell Challenge Group!

With love,

Amanda James

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Fall Eggnog

It's getting to be mid-November, and WHO in this world doesn't want to live a little on Thanksgiving and Christmas? I, for one, totally intend to have my fair share (in proper portions, of course) of stuffing, pumpkin pie, sweet potato casserole... oh man, you name it! Thanksgiving is my FAVORITE!

So in honor of this wonderful holiday and season of giving, I am giving you this delicious recipe! In case you'd like to enjoy all of the fun of the holidays, but cut down on some of the liquid calories in other ways, this is a perfect way to do it!

Fall Eggnog Shakeology

What You'll Need:

1 scoop chocolate (or vanilla) Shakeology

1 cup low fat egg-nog

1/2 cup cold water

1/4 tsp pumpkin spice

Handful of ice to make it extra frothy!

*And, if you're feeling really festive, throw a little bit of fat free whipped cream on the top!

Blend and ENJOY the holidays!!!!

Plus, want to lose up to 1O POUNDS by this Thanksgiving holiday so you'll really deserve a treat?! Sign up for my next 21 Day Fix group below!

With love,

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PB&J

I looooove me a a good old fashioned PB&J sammich! However, with following the 21 Day Fix containers/meal plan, a lot of times I don't want to waste 2 out of 3 of my allotted yellow (carb) containers on one sandwich! So, I LOVE that we are able to basically make Shakeology taste like absolutely anything we want to with the right mixture of ingredients!

Chocolate Shakeology has a much more rich, deep chocolate taste, that's very good on it's own, but not always great to mix with a lot of things, in my opinion. Vanilla Shakeology, on the other hand, isn't that great on it's own, but is an amazing base to mix with ANYTHING and is very sweet and flavorful when done so!

This recipe calls for vanilla Shakeo, is sweet and simple, and one of my favorites! Be careful if you share with the kiddos... they may not hand your shake back!

PB&J Smoothie

Image from humusapien.com

What You'll Need:
-1 scoop vanilla Shakeology
-1 handful frozen red grapes
-1 tbsp. peanut or almond butter
-1/2 cup water
-1/2 cup almond milk
*optional: handful of ice to make it frothier
*optional: spinach for some extra greens!

Blend and enjoy your practically carb-less peanut butter and jelly! It doesn't get much better than THAT!

Apple Pie

I think most everyone from the South and up can appreciate a good warm, gooey apple pie! So, why not enjoy the deliciousness of the pie in a milkshake full of veggies, antioxidants, and other nutrients?! I am all about the sweets that won't hinder my health and fitness goals, and this is one of them! But beware, it is SUPER sweet!

Apple Pie Shakeology

Image from pumpkinnspice.com

What You'll Need:

-1 scoop vanilla Shakeology
-1/2 cup almond milk
-1/2 cup water (or 1 whole cup water if you're trying to cut almond milk!)
-1/2 cup whole wheat oats
-1/2 frozen red apple (or 1/2 cup unsweetened applesauce for it to be less sweet)
-1 tsp. ground cinnamon

Blend and enjoy your delicious, healthy dessert!

Cinnamon Pumpkin Frappe

Before I begin, here's a little blurb about myself: being a Beachbody coach does NOT make me free from the delicious food and beverage temptations that everyone else endures! I still feel them- a LOT! However, being a Beachbody coach does make me more inclined to try to find healthy alternatives that won't bust the waistline, and that I can share with others!

So, with that being said, I have wanted those dang Starbucks and Dunkin Donuts Pumpkin Frappuccinos and lattes like NO ONE'S business!!!! Haha! What I did discover, though, is how delicious of a pumpkin frappe Shakeology can make with some other delicious, and totally clean ingredients! Now every time I get those temptations, and it's not cheat day, this is what I grab!

Cinnamon Pumpkin Frappe

Image from peanutbutterandpeppers.com

What You'll Need:

-1 scoop Vanilla Shakeology
-1 to 2 tbsps. pumpkin puree
-1/3 cup chilled or room temp. coffee
-1/3 cup almond milk
-1/3 cup water
-1 tsp. vanilla extract
-1 tsp. ground cinnamon
-1 tsp. pumpkin pie spice and/or nutmeg
-handful of ice cubes
-Stevia to taste

-->Throw it all in a blender, blend, and ENJOY your delicious & totally clean Pumpkin Frappe!

*To purchase your own Shakeology, order HERE!*