P90X3 Week 1: The Good, The Bad, The UGLY!

If you have been following me, you probably already know that 21 Day Fix and P90X3 are my absolute favorite Beachbody fitness programs of all time! I love that they are a mixture of every element of physical health and wellness all rolled into one: weight lifting, cardio, pilates, yoga, cardio WITH weights, plyometrics... you name it, they have it.

21 Day Fix was a really big game changer for me when it came to the meal plan and color coded tupperware containers. Clean eating has always been my biggest foe, and while I have gotten much better with clean eating food choices and finding what I love, I knew that I was still suffering with portion control, so 21 Day Fix SAVED me in that department.

However, after about 6+ straight weeks of 21 Day Fix workouts, I was looking for a bit more. I started incorporating some of my old PiYo and Turbo Fire workouts in, but I am a stickler for organization, and love going by a strict schedule. P90X3 is the workout that to this day has gotten me in the best shape of my life, so I decided to turn back to it! The one complaint I have about 21 Day Fix is that it only has 7 different workouts (well, 8, including the awesome bonus Plyo DVD). I love every workout soooo much, but I love the variety of the 17 different workouts P90X3 has! You will never get bored, and your body will never quite get used to what you're doing. THAT is what makes the results of P90X3 so incredible!

The Workouts

Week 1-3 involve doing the same 7 workouts Monday-Friday: Synergistics, Agility X, Yoga, The Challenge, CVX, The Warrior. Thankfully, they are all only 30 minutes each, so they are totally doable and there are NO excuses to not getting them done!

I LOVE these workouts, with the exception of CVX. Haha! CVX is cardio with weights, and I mean HARDCORE cardio with weights. This and plyo workouts are the hardest for me to do, so naturally, I try to avoid them like the plague. But, what is the hardest for us are the things that will get us in the best shape and what we need to work on the most, so I make sure to never actually skip it.
*My tip to getting through workouts you hate: Turn off the talking and music of the workout DVD, and blare your own favorite music mix! It will make the time go by WAY faster.

Synergistics is what the name explains: syngergy of everything in your body working together. You will balance on one leg and lift weights, go from plank to side balance and crunches, boat/plow moves, knee up pull ups, EVERYTHING! There isn't one body part that doesn't get worked in this video.

Agility X is a hardcore cardio video that works on, you guessed it, your agility! You will be jumping from one "x" to the next, jumping over targets, doing different running sequences, etc. If you're not dripping sweat and on the ground gasping for air at the end of it, you're doing it wrong.

The Warrior is one of my all-time favorites! It's one of the workouts that Tony teaches at military bases around the world. It gets your body ripped with your body. Push-ups, burpees, one-legged squats, plank sequences... it's just pure awesomeness. I love workouts I could do anywhere at anytime like this one.

The Challenge is alllll pushin' and pullin'! This one IS definitely a challenge for me, because I haven't quite mastered pull-ups. However, I was exponentially closer to mastering one the first time I did P90X3, so I fully intend to get there in these 90 days! I LOVE push-ups, so I enjoy that part. If you upper body isn't dying and you need help lifting a fork to your face the day after this workout, you're doing it wrong!

*If you would like to ease into the P90X series, but need to start out slower and less intense, look into the newest program P90! It may be JUST what you need!*

The Meal Plan

The P90X3 meal plan isn't detailed enough for me, so I'm going to stick to the 21 Day Fix container/meal plan. However, I'm more excited because I know I will be exerting much more energy doing P90X3, and therefore going with the calorie count with that meal plan book, I will be upping my calorie intake to the next container bracket for the Fix. That means- more food! I am not all about trying to starve myself to get to my goals. Doing extreme workouts like the ones in P90X3, means needing more food to replenish and build your muscles. If not, eating less can take you away from your goals and possibly even to weight gain, or your body at least holding on to all of the fat and calories you have then (meaning no loss of fat or weight at all). I will be consuming around 1,500-1,800 calories a day. 1,800 would be a better goal, so I will do that best I can!

Imagine from melaniemitro.com

For 21 Day Fix, that will mean: 4 green (veggies), 3 purple (fruits), 4 reds (proteins), 3 yellow (complex carbs), 1 blue (healthy fats), 1 orange (nuts/oils), and 4 teaspoons (nut butters, chocolate, etc).
*My tip to easily keep up with the meal plan is that when you buy the program or just the containers, print out the worksheets that they have for you on the Team Beachbody website! They make it so easy to tally off the containers you use and see what you will have left for the day!

So, How am I Feeling?

The first time I completed, P90X3, I was actually very shocked by my results because I pretty much never once felt sore. If I did, it was very slight, so it made me feel like I was never accomplishing anything.

This time, however, I am so sore I can barely function!!! I know I'm probably a freak, but I love this feeling. I love being sore and sweaty after a workout, barely able to do the next day's... it makes me feel like I am kicking butt! My friend said it's because she believes that I am probably working harder now that I have done it before, and I'm really hoping that's the case! That, and I will get even better results this time!

If you'd like to join me in this journey, please fill out the form below! It will be a blast, and I love having others with me!

With love,

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The BIGGEST Reason I Became a Beachbody Coach!

I honestly had no idea what I was getting myself into when I decided to sign on as a Beachbody coach.

In fact, I didn't take much time to even think about it at all before I dived into it. I just knew deep down inside that it was meant for me. It took some time to realize that, but it happened. And when I get that burning desire inside to do something, there is no stopping me.

I had been offered the opportunity to become a coach before, but wasn't sure I had the time for it, so I declined. But, the truth was, I did have time for it. Anyone and everyone has the time for this. What I didn't have, was the passion. I didn't have the passion, because I didn't truly have the motivation and determination to be the best me that I knew that I could be. I had bought my fitness program and Shakeology, but I wasn't giving it all I had, and therefore wasn't making any progress. I wasn't in a place where I was ready to work on myself, so I knew I definitely couldn't be helping other people.

It was the day that I decided enough was enough, and I knew I had to make a change, that everything began to slowly fall into place. I pushed play on my Turbo Fire workout every morning, changed my eating habits, and for the first time- was able to focus on me. Two months later of eating clean, drinking Shakeology, and exercising daily- I immediately messaged my coach and said, "I promised myself that if I had gotten the results that I was hoping for by the end of this program, I would become a coach and share this with other people." So, that's exactly what I did! I signed up as a coach right then and there, without question, and began inviting to my challenge groups the very same week!

You see, I didn't need to have all of the answers right then. All I knew, was that Beachbody coaching was a beautiful thing. I had someone amazing in my life that had supported me throughout my health and fitness journey every step of the way, whether they got a penny from me or not. That's what I wanted to be for other people. The exercise program, Shakeology, and support group, did more for me than alter my physical appearance the way I wanted them to. They brought my confidence and happiness back. They transformed me from the inside out. I had never in my life had the support through this journey back to health that I did with my challenge/support group, and I got to meet women from all over the world in doing so.

Getting to help others reach their goals the way I was able to reach mine, is the most breathtakingly beautiful aspect of my life. I knew the second that Beachbody coaching was brought to my doorstep, that I was meant for this. I didn't stumble upon it by accident, I have always loved helping people, and this was the way that I was meant to do it. It may not make me a millionaire (or at least for a very long time), and it may take years to actually have a "normal" income. But, that doesn't matter to me. This is the single most fulfilling job I have ever had!

It's because of women like my new friend, Julie, that remind me of the amazing life transformations that coaches get to witness and support women and men through. Julie just finished her first round of The 21 Day Fix, and is back in her pre-pregnancy pants, and even better, back to CONFIDENCE and FREEDOM!

Day 1 vs. Day 21: just 3 WEEKS!

Health and fitness, and coaching others through it, is so much more than the physical changes... it's about taking control of every aspect of our lives back. It is such a beautiful journey, and I hope to share it with as many people as possible before my ride here is over. :)

If you think Beachbody Coaching could be something for you, please feel free to fill out the form below, and tell me a little about yourself! I am always looking for motivated, determined, coachable, loving people to join me on my team! We are in this TOGETHER! In just a couple of weeks, I am hosting a 21 Day New Coach Training that will give you ALL of the tools that you will need to succeed and go FAR in this business!

*Plus, if you are active duty military or an active duty military spouse, find out how to coach for absolutely FREE!*

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Cheeseburger Rice

Want to enjoy the delicious taste of a cheeseburger without all of the extra fat and calorie content?! Try this recipe out! It is so easy and quick to throw together, and is ready in a matter of minutes. It will probably be consumed by you and your family in about the same amount of time as well! ;)

Cheeseburger Rice

Ingredients:

-1 lb. lean ground turkey

-2/3 cup sugar free ketchup

-1 tablespoon mustard

-2 cups MINUTE brown rice, uncooked

-1 cup shredded cheddar cheese

-1 3/4 cups water

Preparation:

-Brown ground turkey in large skillet on medium-high heat and drain,

-Add water, ketchup, and mustard; bring to a boil

-Stir in brown rice. Sprinkle with cheese; cover. Cook on low heat for 5 minutes, or until rice is fully cooked.

Enjoy! For you 21 Day Fix lovers, this will be 1 YELLOW, 1 RED, 1/2 BLUE, 1 TSP.

Unapologetically ME!

I did something that I wasn't proud of yesterday.

I randomly flexed in the mirror, was shocked at my most recent improvements, snapped a picture, and shared on Instagram. But, I was nervous and didn't share it on Facebook. I was scared of what people may think. I was scared of being judged for being a female with slightly larger than normal muscle mass. 

When I realized that these thoughts were coursing through my head, I then started to think, "WHAT?!?!? Everything you have worked so hard for, the things you have taught OTHERS not to fear, including judgement from others... and now you're going to run scared from the progress you are making because it may not match someone else's goals?"

So, no more. I am firm believer in practicing what you preach. So many of the beautiful women on my team have been nervous to share their progress photos. Either they are not where they want to be yet, or just have not yet become comfortable with the thought of baring skin on social media. I always comfort them and let them know, "You know what? Someone needs to see this. Someone needs to know that you are going through the same things that they are, and you have tools to help them. You have succeeded no matter WHAT stage in your progress you are currently in." They always come to a realization, share their pictures, and draw in the people that NEEDED them in that moment, and needed their help.

Why am I not telling myself the same things? Who cares if someone is going to judge my muscular figure? That's ok. Maybe I will not connect with them. But you know what, I can and will connect with someone that has the same goals as me, that is ready to shed those last few pounds of fat, that is in love with weightlifting and hates cardio, that would be proud to see defined muscles when they flex in the mirror.

Goals change over time for each person. Mine are now to become the most fit, trim version of me with proper diet and exercise. I REFUSE to be ashamed of that. On Monday, I'm even going to restart P90X3 + Shakeology with one of my girls while using the 21 Day Fix containers to maintain portion control. I hope to be even MORE defined by the end of that!

So, this is me. Unapologetically me. I like lifting heavy weights, I have a hard time giving up carbs, but I am seeing and striving for improvements every day. 

I will never stop doing what I love!

xoxo,

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How I FINALLY Kicked My Bad Eating Habits!

Something you may not know about me, is that I have a slight addiction to bad foods. I am not being sarcastic, but totally serious. Honestly, I'm sure about 90% of American children and adults do as well, without us even realizing it. The addicting chemicals in delicious fast foods surrounds us everywhere we turn. Don't lie- you know you can't mistake the smell of McDonald's, even if you just ordered a coke from them and it's sitting on the table! Their smell is just there, and it's there for a reason. They know exactly what they are doing when they make their foods, and it is literally addicting. That is why it is so hard for us, especially adults who have been surrounded by these addicting foods for years, to finally kick the habit.

How many of you, like me, have looked in the mirror horrified at your reflection, and said to yourself, "Ok. This is it SERIOUSLY this time! Tomorrow I'm waking up, eating totally clean, and never eating sugar again!" only to wake up and grab a Starbucks frappuccino and brownie on your way to work? Yeah. Me too. Been there done that at least 100 times. So, what helped me finally kick the bad habit?

There were a few things that played into that fact:

DEDICATION. PERSISTENCE. SHAKEOLOGY. MY FUTURE. MY BODY. MY RELATIONSHIPS.

So, let's start with Dedication & Persistence. Folks, beginning to eat clean is not a walk in the park. In fact, it's not even timed miles in the park, for crying out loud. It is the single hardest thing I have ever done in my life. But you know what? It was also the most rewarding. There are going to be nights that you are on your knees crying to the sky, "WHY OH WHY CAN'T I JUST HAVE ONE PIECE OF PIZZA!?!? Just one piece won't be too bad, right!?" WRONG. One piece of pizza compounded over time is bad news. Say NO. DO NOT eat that one piece when you are fresh on your journey to clean eating. I'm not saying to never eat pizza again. I am saying that when you are in the beginning of your walk to true health and fitness, which starts with your diet, do yourself a favor, say no, and feel CONFIDENT about it. Who cares what people think? Who cares if they tell you you will never succeed with this and you are bound to give up? Who cares if people are jealous of your new lifestyle choice? It's because of who THEY are and the choices THEY are making, not you! The longer you hold out and say no to temptations, the MUCH easier it will become.

It was also all about finding healthy foods and recipes that I truly loved. Eating clean does not have to mean giving up good tasting foods and forcing down disgusting ones! If you cannot stand brussel sprouts, don't think you have to shove them down just because they're healthy. Rather, find your favorite veggies and ways to season them, and chow down on that instead. Hide some spinach in your shakes. Do what you gotta do to succeed. Soon, your tastebuds will change and I swear to you, you will barely be able to tolerate sweets any more. The addiction will be over, and you will be well on your way to a new life of health. And abs. :)

Shakeology. Shakeology is my BFF for real. I am not joking you when I say this: the first morning that I drank Shakeology for breakfast after getting it in my Turbo Fire Challenge Pack, my cravings for sweets (my biggest weakness) were GONE! Shakeology was really the beginning to my everything for being able to eat clean. It was literally satisfying the voids that I had in my life that I used to fill with unhealthy foods. You see, our bodies are more malnourished for nutrients than we realize. There are so many vitamins, enzymes, antioxidants, etc. that our bodies are not receiving in day to day life. When we crave hot fudge sundaes and ooey gooey fatty cheese pizza, it is not because our bodies need those foods. In fact, our bodies need something else- but our brains are so addicted to our easy, yummy fast foods and quick fixes, that those foods are automatically what we revert to. However, when I started drinking Shakeology and actually receiving the nutrients that my body biologically needed, my brain turned off those switches for the bad foods, because it was finally fulfilled, for the first time, like.... EVER. Now, when I crave foods, it is real, whole foods that will serve a purpose and nourish my body, not sabotage it.

Does this mean I eat perfectly every single day and I'm just an eat clean angel sent from above? Absolutely not! In fact, this past week of mine was awful... which is why I was even more motivated to get back to it and write this post! I do still get cravings sometimes, and I do purposefully give in to them once a week! I give myself a cheat meal once a weekend to be able to let loose, and it's really (in my opinion) better for our bodies to feed them some bad every once in awhile. I think it keeps them guessing and get a little more revved up! Also, in case cravings had been particularly bad, I remind myself to hold out until that cheat meal. It helps me know that there's a finish line and time and place to be bad, which is NOT every day!

My Body, My Relationships, & My Family. I hear this phrase a lot: "just eat the damn cupcake" because this is our one life here on earth and we might as well indulge. I have to disagree. Like I said, I give myself times and places to eat "that damn cupcake," but if that was every chance I had, and my excuse was because "this was my one life to live," I would be living an extremely agonizing and miserable life for how unhealthy I know I would be, and how little I would be able to enjoy day to day activities. Our bodies are not meant to process those sugars that way. In fact, one cupcake probably holds more sugars than our recommended serving for the ENTIRE day! Do I judge others that want to eat all of the cupcakes they come across in a day? Not at all, but I ask to not have the same judgement back when I choose not to. I am doing it for my body today, and particularly for the future. I had no idea how good my body was meant to feel, until I truly started eating better and treating it the way it was supposed to be treated with daily exercise.

Which brings me to my family and relationships. I want to get in the best shape of my life that I can now, for my future. I know that may sound a little strange, but I want to have beliefs so firm in my life, that I will pass them to my future children without the blink of an eye. I want be able to bounce back from pregnancies more easily. I want to stay healthy and energized for my marriage and my family. I want to prevent illnesses as much as I can and failed bones, organs, and muscles as much as I can. I want to be that awesome old lady that is still doing her morning walks and yoga and can remember all of her great grandchildren's names.

That is why I do what I do and eat the way that I do. It was a long, hard road for me, and I now want to be able to pass on what I learned to those around me. I want to help them in their journeys, and help hold myself accountable as well!

It will not be easy, but it will be so worth it. I spent years not appreciating what I saw in the mirror, and that is such a dreadful way to live. I am not proud that I ever had negative thoughts, and still do when I see myself, but I am striving to put an end to that every day. I don't do what I do to be skinny, I do what I do to be healthy and fit and be so damn proud of myself at the end of every day, that I know I tried my best in the end!

Losing those first few pounds is priceless. Feeling light and energized has no words. Seeing those first traces of abs for the first time... there is nothing else like it in the world!

Want more help on the track to a fitter, healthier you? Join me as I continue my own journey each and every day!

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My First Super Saturday!

One of my favorite things about being a Beachbody coach is the amazing friendships I have made along the way. To me, other Beachbody coaches aren't just "coworkers" or some crazy competitors, but they are my motivation, my friends, my inspiration, and my family. We have a bond like no other, and no matter where life has taken us, we are all here for the same mission: to help others change their lives and bring them happiness!

I love that our CEO thrives off of building as many events as possible to get all of us together to share ideas, have a fun and interactive way to learn about new products, and find some of the other coaches that are living in our area! So aside from the yearly Summit, some Success Club trips, and get-togethers we can make ourselves, Beachbody has quarterly Super Saturdays! Every 3 months on a Saturday, we get to either host our own, or find another group in the area hosted by another coach and hang out with their crew! This month's, on the 27th, was my very first! My coach, Carmel Daly, and I hosted it together- it was a blast! We had coaches from all over (one traveling from Georgia) stop in and go through all of the upcoming materials with us. We learned about Beachbody's first ever Fall Classic (a fun competition for coaches to earn INCREDIBLE free prizes, just from helping others) and the release of some pretty stellar programs, including Tony Horton's newest addition P90!

These events are great, because they are super informative for not only current coaches, but people who have been interested in what the Beachbody coaching opportunity is all about! I know sometimes it can be scary to dive head first into a new opportunity without all of the details, so it's an incredibly fun way to learn about the business, talk one-on-one with current coaches, and actually get to utilize the products! I brought my Shakeology gear along so we could all enjoy a shake, while Carmel brought her PiYo program so we could enjoy PiYo Buns!

So, if you've been interested in Beachbody, but tend to learn better through hands on activities, definitely join us for our NEXT Super Saturday on January 10, 2015! Fill out the coaching form below, and just specify in the comments that you're interested in the next Super Saturday, and we will be in touch! The best part is, it is a totally FREE way to try out all of the products and learn about this business before investing more time and money!

So, get ready to meet the happiest, most loving and caring people you've ever met... I love my fellow Beachbody coaches!

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Why I'm GIDDY With Excitement!

Man, SO much has been happening, I didn't even know how to make this blog post about ONE topic! I feel like I haven't been able to just share the random things that have been going on in my life with you guys, so today is better late than never!

21 Day Fix: Round 2!

If you checked out my review of 21 Day Fix the first round, you know how crazy I am about this program!! I have completed a few over the last (almost) year [Turbo Fire, P90X3, PiYo, 21 Day Fix] and I have to say, it is my favorite so far. That's so tough to decide since each program has been so different and what I needed at each point in my life.

Turbo Fire was the most fun, upbeat cardio program I have EVER done in my life. I had about 10 pounds of extra blubber I wanted to shed, and hate hate hate cardio, so I really went out on a limb with it... and fell in love. Well, ok I hated it for about the first couple of weeks lol, but I pushed through and I am SO glad that I did!!! It made me break down walls and barriers that I never had before... like to the point of tears after finishing Fire 40 all the way through- Chalene Johnson is just that powerful. I did shed the weight, and am forever thankful for that program! Even if I never finish it again, I could never let it go!

P90X3 has to be a close second as my all time favorite program to the Fix. It's intense, quick, and combines a TON of different workouts into one- which is what I love! I'm a huge weight lifting fan, I would choose it over cardio any day of the week, so naturally I enjoyed it a lot. But, even the cardio bits were fun because they were never your average cardio, but were MMX, Agility X, Warrior X- a TON of different fun, heart racing exercises in a 30 minute video. It was just a blast and got me the most ripped I have ever been. I lost 8 inches, but gained 2 pounds in lean muscle, and I was NOT sad about it. I'm still waiting to hear if I got accepted into the newest P90X3 infomercial!

Getting ready to record some clips to send in to Team Beachbody for the infomercial!

PiYo was really great. I will be honest and say that it wasn't my typical thing, but it definitely opened the doors to fitness for so many women around me, that when I had my very first PiYo only challenge group, that was one of the closest knit groups I have EVER had. It's an amazing gateway program to fitness for all fitness levels. It really did improve my strength and flexibility, and I had little muscles showing up from places I didn't even know I had muscles, lol! I still like to go to it for active recovery days, and days that my joints just aren't too happy with me, but it wasn't totally me, if that makes sense.

Then... 21 Day Fix came into my life. It is everything I love PLUS some. It's a ton of different exercises, quick to have you in and out, but included one extra thing that NO other program has so far: the. best. meal. plan. EVER. I was honestly super skeptical about it working, but every single person I knew that had finished the 3 weeks of the program before had gotten killer results, so I wanted to try! I had just a few extra stubborn pounds around the belly/thigh area that I was looking to shred, and it totally did that. In 21 days. And while the workouts are so important, I know that the food was CRUCIAL, and that the exact way this program has you eating was fat burning POWER to my body all darn day long! Ask ANYONE you know that has done this program- it is the best!

WHY 21 Day Fix is so important to me right now:

As many of you know, I am military family. I've been living with my Air Force man for about a year, and his job results in him leaving. A lot. To many different places and with VERY short notice! So, when this happens, all we can really do is survive with laughter and try to make a positive out of it. The first time he ever deployed, I decided I was going to get in tip top shape and surprise him when he got back. I was still in school at FSU, so I did what I could at the gym, and did totally surprise him when he got back! But guess what happened?! Happy weight came right back on when he got back. Haha! The second time he deployed, I got really serious about it. I had gained all the weight back at that point, and I felt awful. Many people said I didn't look it, but to me it's not always about how you look- it's about how you feel. Anyway, that's when I did Turbo Fire, and then became a Beachbody coach quickly after that because I was obsessed with what the program and Shakeology did for my life, that I had to spread it to everyone around me!!!

Thank goodness I became a coach, because now I could never allow myself to go back to my old ways- that's just a personal choice. To me, if I am going to be a role model leading others to health and fitness, I need to be the best example of that as possible! So, it's amazing accountability.

Anywho, Stephen has left again for a much shorter amount of time, but this time it is RIGHT before our wedding! So, I'm throwing myself into fitness again! It's how I stay sane, and how I survive. I like to see how fit I can get before he gets back! Luckily since this one is only 21 days long, it'll be just about perfect! Since the food is so important, I know that's why I get in the best shape even faster than any of the other programs- since abs are SERIOUSLY made in the kitchen!

As for my BOMBSQUAD Fitness Team...

I have just recently had some of the most incredible people join my team. They are on fire, have been getting shredded with Beachbody programs and Shakeology, and like me, have become ready to share it with the world! I am so happy for them. I am so excited for the people that they will reach. We are ready to end the trend of obesity and help those that need our help, like we one day did when our coaches found us. Really, I think fitness should always be done with a tribe like mine- we uplift each other, support each other, give each other advice and tips, and never let one another fail!

I've heard some people make fun of Beachbody coaches, saying "why do I need one?! I already have the program and shakes- I already know what to do each day." And to that I say, that is totally fine. If you don't want someone's help and want to do it alone, that is a personal choice and I totally stand by it. To each their own. As coaches, we are not nutritional and fitness experts. We are not going to stand by you and train you when you are working out. We are here to support you and help you through this life changing process. Starting over is hard- making huge life changes are hard. We are just people who have been there and struggled with it too, and now want to help you do the same. We have groups with other people doing the same programs and try to bring everyone together, and there is nothing like it. I will never be ashamed for what I do, because I know I needed it at one point (still do), and someone else does too! You don't have to go through your fitness journey alone!

I am starting a new coach training for a couple of my coaches, and if you think now is the time you'd like to start your own journey and get awesome discounts, or continue your journey and help others, then here you go! Go ahead and fill out the form below and we will chat! 21 Day Fix is on an incredible discount for this month only, so go ahead and get it and join me today!

Love you guys, thanks for reading!

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